Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Letzte Episode
Part 1: Healing Depression with Meditation (09.10.2025)
Frühere Episoden
- Meditation: Calling on Your Awakened Heart (23:52 min.)
- Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
- Meditation: Awakening Our Energy Body (22:19 min)
- Awakening Trust in a Fractured World, Part 2
- Meditation: Receiving This Life in Awareness (22:37 min)
- Desire and Addiction: Voices of Longing Calling You Home, Part 2
- Meditation: In the Body (20:29 min.)
- Desire and Addiction: Voices of Longing Calling You Home, Part 1
- Meditation: The Blessings of Yes (20:10 min.)
- Awakening Trust in a Fractured World, Part 1
- Meditation: A Relaxed, Open Presence (12:30 min.)
- Presence and Compassion in a Violent World
- Meditation: Resting in Knowing (22:11 min.)
- From Head to Heart
- Meditation: Opening to the Mystery (17:34 min)
- Embodied Presence - Portal to the Sacred, Part 2
- Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
- Embodied Presence - Portal to the Sacred, Part 1
- Meditation: Being Here (20:53 min.)
- Listening to the Song – Part 2
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