Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Letzte Episode
Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love (08.01.2026)
Frühere Episoden
- Meditation: Energy and Source (19:35 min)
- Seeing the Light in Each Other
- Meditation: Meeting Life with a Kind Presence (21:26 min.)
- Meditation: The Center of Now (22:26 min)
- The Liberating Power of Conscious Intention 2
- The Liberating Power of Conscious Intention 1
- Meditation on Intention (22:39 min.)
- The Evolving of Generosity
- Meditation: Inner Space - Gateway to Open Awareness (20:08)
- Awakening Compassion in a Fearful World: The Practice of Tonglen
- Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
- Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
- Meditation: Continuous Space Suffused with Awareness (19:21 min.)
- Trauma: The Light Shines through the Broken Places
- Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
- Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
- Meditation: Collecting and Quieting the Mind (17:02 min.)
- Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)
- Spiritual Audacity: The Lion's Roar of the Heart
- Part 2: Healing Depression with Meditation
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The Food Programme
