Somatic Healing Meditations
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light
Letzte Episode
Frühere Episoden
- Somatic Sleep Meditation for Deep Rest and Nervous System Calm 08.08.2025
- You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self 01.08.2025
- Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System 25.07.2025
- Quick Self-Love Practice: How to Love Yourself Right Now 18.07.2025
- Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love) 11.07.2025
- Self-Love Body Scan Meditation 04.07.2025
- Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship) 27.06.2025
- Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself 20.06.2025
- Somatic Meditation For Anxiety Relief 13.06.2025
- Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala) 06.06.2025
- About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release 30.05.2025
- Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing 23.05.2025
- Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation) 16.05.2025
- Somatic Self-Compassion Practice (For Days When You're Struggling) 09.05.2025
- Break the Cycle of Procrastination: Havening To Move Forward Without Force 02.05.2025
- The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty) 25.04.2025
- Be Here Now: A Somatic Meditation to Slow Down And Feel 18.04.2025
- Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure 11.04.2025
- Compassionate Body Scan Meditation 04.04.2025
- Struggling to Regulate Your Nervous System? Go Deeper With Somatic Emotional Processing 28.03.2025
