Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Letzte Episode
How to make your solo trip a success (15.01.2026)
Frühere Episoden
- A proven method to make a habit stick
- Tips to save money across all parts of your life
- Stressed about sleep? Don't make these mistakes
- How to build a village
- The science of losing weight
- How to set resolutions you'll actually keep
- Get into strength training in 2026
- Avoid these common financial mistakes
- Want to take a break from alcohol? Here's where to start
- How to be a better gift giver
- How to talk about death and dying
- How to get a great haircut
- Dear Life Kit: I have the same holiday drama with my family every year
- How to cope if you can't find a job
- Watch out for these holiday scams
- How to maintain emotional intimacy in long-term relationships
- What to know about prostate cancer
- How to optimize your circadian rhythm
- Curious about investing? Here's what to know
- The key to a less frantic holiday season
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